The entire cosmos can be put on the tip of a hair.
The sun and moon can be seen in a mustard seed. ~ Khanń Hy |
The entire cosmos can be put on the tip of a hair.
The sun and moon can be seen in a mustard seed. ~ Khanń Hy |
In-person Classes
Yoga and Meditation: Returning September 13! Same time, same place. Location: Blossom Wellness Center, Montpelier, VT Cost: $10 - 25 Register through the registration page or email with questions. NOTE: This class is not listed on the Blossom website. Montpelier Senior Activity Center
Virtual Yoga For Focus and Fitness: Wednesdays, 8:45-10:00 am (gentle / moderate) Registration is ongoing, next session starts July 3 Cost dependent on MSAC policies. For full session registration, register through MSAC by emailing [email protected], calling 802-223-2518, or visiting the MSAC website. |
One-on-one sessions and private group classes with Monica go well-beyond asana with her many years of personal practice, 11 years teaching, training in a wide variety of movement and meditation disciplines, and hours of research and study. Whether there is a need for deep relaxation and renewal or the motivation for more energy, Monica meets her clients in the moment with clear attention to bring a refreshing sense of stable presence that lingers beyond her time with her clients. Email, [email protected] with questions to see if what she offers is a good fit for your needs.
Cost: $60-100 / hour, pay-what-you-can. Private sessions are either in your home or a rented space in Montpelier. There is a travel charge for locations more than fifteen minutes outside of Montpelier. |