Class Schedule

SUMMER 2022!  Outdoor drop-in classes
Mondays: Evening Yoga, 5:30-6:45 pm no class: 7/4, 7/25, 8/15, 8/22
Thursdays: Morning Meditation & Gentle Yoga, 8:45 - 9:45 am no class: 7/28, 8/18, 8/25
Register using the registration system below or contact Monica with questions. After registration you will receive more information about the stunning location at a private residence just a seven-minute drive from downtown Montpelier.

Montpelier Senior Activity Center
Wednesday: Virtual Yoga For Focus and Fitness, 8:45-10:00 am
Register through MSAC, cost dependent on MSAC policies

Montpelier Yoga is on Instagram

Enjoy inspirational photos, poetry, and quotes and stay up to day with the class schedule at  @montpelier_yoga

Class Registration and Payment

​Cost of all drop-in classes: $0-25
Payment options: check (preferred) or credit card
5 class-card options available at checkout

Register for virtual classes offered by Monica directly using the registration system below.
​Register for MSAC classes through them.

Registration Details
You will be asked to create an account that you need to do only once. After that, you can mange your payments and add future registrations.
The system does not store your credit card information.
Any additional payments, including class cards, that you make in advance of future registrations will be stored in your account for future use.​
If you are paying with a check, you can choose this option in the payment section, just be sure to put your check in the mail immediately!

After you fully process your registration, you will receive a confirmation email.
 If you don't receive a confirmation email, it's possible you didn't complete the registration process or it went to your spam.
​Look for the screen that says "Your appointment has been confirmed" to know that you have completed the registration process.
You will receive a Zoom link for your class fifteen minutes before the start of class or sooner.
Email yoga@montpelieryoga if you have any trouble at all. We are happy to help!

​A note on the pay-what-you-can philosophy

​It is very important to Monica that her offerings are accessible to all, regardless of financial means. Therefore all of her drop-in classes have flexible pricing from $0-25. She has taken this approach since the beginning of her teaching career and has found that it brings out the best in humanity. Those who can afford to pay, do so with the heart of generosity. Those who need financial assistance, accept the gift graciously. 

This philosophy encompasses the practice of creating a space where yoga and meditation are open to all. Your participation in this process encourages the evolution of a more equal and just society.

If you need to reserve your finances for other necessities, email Monica for  a more affordable payment option before registering.

How invisibly
it changes color
in this world,
the flower
of the human heart.
~ Ono no Komachi

Outdoor Drop-in Classes

Outdoor Evening Yoga Take your time winding down the day. All classes start and end with meditation to clear the mind and relax fully into the body while gentle verbal cues offer loving motivation for body and brain. Listen to the birds, watch the sun descend, and open to balance.

​

Outdoor Morning Meditation and Gentle Yoga Gather on a hilltop that overlooks the Green Mountains to reconnect with the natural world. Starting with a short, gentle yoga asana practice to calm the body, guided meditation will assist in dropping the thinking mind to enable a meditative state. Refresh your perspective with a balm for the times by cultivating equanimity with the world and empathy for yourself and others.

Treading along in this dreamlike, illusory realm,
Without looking for the traces I may have left;
A cuckoo’s song beckons me to return home,
Hearing this, I tilt my head to see
Who has told me to turn back;
But do not ask me where I am going,
As I travel in this limitless world,
Where every step I take is my home.
~ Eihei Dogen