The entire cosmos can be put on the tip of a hair.
The sun and moon can be seen in a mustard seed. ~ Khanń Hy |
The entire cosmos can be put on the tip of a hair.
The sun and moon can be seen in a mustard seed. ~ Khanń Hy |
NEW! In-person Class
Weekly drop-in starting January 2023. Pre-registion is required as class size is limited to 1o people. Yoga and Meditation with Monica: Thursday, 12:00 - 1:00 pm Location: Bethany Church, Montpelier, VT Register below or email with questions. |
Montpelier Senior Activity Center
Virtual Yoga For Focus and Fitness: Wednesday, 8:45-10:00 am Register below or email with questions For full session registration, register through MSAC. Cost dependent on MSAC policies. Virtual Class Virtual Gentle Evening Yoga: Tuesday, 5:15 - 6:15 pm Register below or email with questions. |
Cost of all drop-in classes: $0-25
Payment options: check (preferred) or credit card 5 class-card options available at checkout Register for virtual classes offered by Monica directly using the registration system below. Register for MSAC classes through them. |
Registration Details
You will be asked to create an account that you need to do only once. After that, you can mange your payments and add future registrations. The system does not store your credit card information. Any additional payments, including class cards, that you make in advance of future registrations will be stored in your account for future use. If you are paying with a check, you can choose this option in the payment section, just be sure to put your check in the mail immediately! |
Poetry, pillows, yoga belts, blankets, oh my... This class is certainly just for you. Take time to reconnect in breath and body while time and space pause for a deep reset. Some mildly active movement will warm the body and clear your head, preparing for gentle and restore poses. Perfect for managing stress, mood fluctuations, life changes, and recovery from injury or just because you like it! All levels welcome With this being a new class, it will start where it is. Arrive as you are and together we'll allow it to evolve. New classes need time to develop in the beginning just as individual practice does so it makes sense to let that process happen instead of trying to stuff it neatly into a marketable package. We will share in the unfurling together. All levels welcome Participant testimonial: "After almost three years of pandemic shutdown, I attended my first in-person yoga class today. It was so wonderful to have Monica's careful instruction in a warm, clean, bright, quiet room in Bethany Church. After class, I felt as if I was a desert flower that had just received a long-awaited, much-needed rain shower. I would encourage anyone who is craving a lovely, in-person yoga experience to try Monica's Thursday noon-time class." ~ N.S.
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Treading along in this dreamlike, illusory realm, Without looking for the traces I may have left; A cuckoo’s song beckons me to return home, Hearing this, I tilt my head to see Who has told me to turn back; But do not ask me where I am going, As I travel in this limitless world, Where every step I take is my home. ~ Eihei Dogen |